Living in the present era of development really feels great. We probably have all things in technology (I guess) which has more often cut short processes; things which needed time previously now can be completed in lesser time. This means on a whole most of us must be saving a good amount of time by using automated lifestyle. In fact, this method of living is proving negative as humans are turning lazier with every passing day. Most of the activities today have an alternative doer in the form of some or the other machinery. The result being “Health Degradation”, as the facilities are raising so is the count of aliments which are attacking in more serious patterns. The cases of obesity, irregular blood pressures, diabetes and other organ malfunctioning are turning omnipresent and this is a global serious issue.
We right now are at a spot where we need to find an immediate solution (a way out) from this deepening worrisome situation. The best way is to follow the 5 simple health tips which are listed below, regular practice of these is sure to bring in some difference which might be personally experienced and enjoyed.
Sleep RIGHT and Sleep WELL:
The biggest secret for a . healthy life is SLEEP Scheduling a proper sleeping time and faithfully following it is of utmost importance. Proper sleeping hours enables counter ill effects such as vascular disorders, mood swings and improves concentration levels, providing better performance and overall outcomes. Most of us take our sleep hours on a grant which is a slowly but steadily affecting the body in an unimaginable manner. The negative effects of insufficient sleep shows up while the person grows older. Therefore, having ample sleep duration on a daily basis (or for most of the days-in practical life) is irreplaceable for good health.
Watch what you EAT:
Food intake is more often the biggest highlighted point under most of the disorders. The present day lifespan involves multi-tasking for most of us and this is one big reason (just for namesake) for spiking our food intakes and replacing them with all the junk that we fest on.
Spiking breakfast has sadly become a social status for many where people have started updating their social pages with a proud feel. We MUST give complete attention to what we eat; after all there is something known as DIET. Consuming healthy (in real terms, not the marketing types) foodstuffs surely helps. Intakes such as Oat bran, fresh juices (non-aerated), small amounts of crud and dry fruits can bring the body back in shape. Dieting is another negative which has become a cruse for all. This is due to people following an unknown scheduler of blind “hunger strike” which hits back in a severe painful manner. Eating is not a crime, eating unstoppably is. Smaller meals (4-6 times a day) in tiny quantities are the way to go. You can very depend on reputed healthcare websites for help; FEW of them really assist the purpose.
Drink WATER:
Did you know that a normal human requires at least 3 liters of consumable water each day? I am sure some of you reading must be calculating the quantity you consume. Water is the only natural agent that clears the pollutants and fleshes them out from the body. Often we overlook the amount of water consumption levels as we try and consume food stuffs and beverages that supply water, however pure form of water is the best source that fulfills the requirements completely. Water is required for multiple functions of the body like digestion, metabolism and lessening of joint and ankle pains. Consumption of uncontaminated form of water is another massive concern especially in the developing nations. A notable number of countries is still striving to find quality water resources and is struggling with scarcity. However, situation is slowly improving but lots more needs to be done.
Simple tip-consume adequate quantity of pure water and stay healthy.
Socialize regularly:
And by socializing I am not talking about your online social platforms. I know most of us are forever active on them without much of a purpose. By socializing I mean meeting LIVE people who roam around with flesh and blood, talking to them, sharing views on different subjects. This face-to-face interaction (not the Face book style) is ought to make massive difference in the way you go about things, think and do them. For best experience, you may ask any of them (there are people who socialize offline) for their life-changing stories. So, why wait? Go out talk about things with people in person, give the ‘online chats’ a break and you will dislike them.
Workout as you like:
The world has sadly misunderstood the meaning of exercise as most of us feel visiting a gym is a must for workout sessions. Frankly, according to me gym is a place for body-building and it is converted into a place that keeps you fit. I rather call it a business trick. Exercise is an activity which is possible even at your comfort zone. Simple workout regimes followed with complete dedication is more than enough and serves the purpose well. Practicing YOGA is another mean of following healthy exercising schedule, basics of the art can help in a big effective way. There are countless people who have experienced betterment in their health after they regularized yoga into their daily routine. You can also join the gang.
We right now are at a spot where we need to find an immediate solution (a way out) from this deepening worrisome situation. The best way is to follow the 5 simple health tips which are listed below, regular practice of these is sure to bring in some difference which might be personally experienced and enjoyed.
Sleep RIGHT and Sleep WELL:
The biggest secret for a . healthy life is SLEEP Scheduling a proper sleeping time and faithfully following it is of utmost importance. Proper sleeping hours enables counter ill effects such as vascular disorders, mood swings and improves concentration levels, providing better performance and overall outcomes. Most of us take our sleep hours on a grant which is a slowly but steadily affecting the body in an unimaginable manner. The negative effects of insufficient sleep shows up while the person grows older. Therefore, having ample sleep duration on a daily basis (or for most of the days-in practical life) is irreplaceable for good health.
Watch what you EAT:
Food intake is more often the biggest highlighted point under most of the disorders. The present day lifespan involves multi-tasking for most of us and this is one big reason (just for namesake) for spiking our food intakes and replacing them with all the junk that we fest on.
Spiking breakfast has sadly become a social status for many where people have started updating their social pages with a proud feel. We MUST give complete attention to what we eat; after all there is something known as DIET. Consuming healthy (in real terms, not the marketing types) foodstuffs surely helps. Intakes such as Oat bran, fresh juices (non-aerated), small amounts of crud and dry fruits can bring the body back in shape. Dieting is another negative which has become a cruse for all. This is due to people following an unknown scheduler of blind “hunger strike” which hits back in a severe painful manner. Eating is not a crime, eating unstoppably is. Smaller meals (4-6 times a day) in tiny quantities are the way to go. You can very depend on reputed healthcare websites for help; FEW of them really assist the purpose.
Drink WATER:
Did you know that a normal human requires at least 3 liters of consumable water each day? I am sure some of you reading must be calculating the quantity you consume. Water is the only natural agent that clears the pollutants and fleshes them out from the body. Often we overlook the amount of water consumption levels as we try and consume food stuffs and beverages that supply water, however pure form of water is the best source that fulfills the requirements completely. Water is required for multiple functions of the body like digestion, metabolism and lessening of joint and ankle pains. Consumption of uncontaminated form of water is another massive concern especially in the developing nations. A notable number of countries is still striving to find quality water resources and is struggling with scarcity. However, situation is slowly improving but lots more needs to be done.
Simple tip-consume adequate quantity of pure water and stay healthy.
Socialize regularly:
And by socializing I am not talking about your online social platforms. I know most of us are forever active on them without much of a purpose. By socializing I mean meeting LIVE people who roam around with flesh and blood, talking to them, sharing views on different subjects. This face-to-face interaction (not the Face book style) is ought to make massive difference in the way you go about things, think and do them. For best experience, you may ask any of them (there are people who socialize offline) for their life-changing stories. So, why wait? Go out talk about things with people in person, give the ‘online chats’ a break and you will dislike them.
Workout as you like:
The world has sadly misunderstood the meaning of exercise as most of us feel visiting a gym is a must for workout sessions. Frankly, according to me gym is a place for body-building and it is converted into a place that keeps you fit. I rather call it a business trick. Exercise is an activity which is possible even at your comfort zone. Simple workout regimes followed with complete dedication is more than enough and serves the purpose well. Practicing YOGA is another mean of following healthy exercising schedule, basics of the art can help in a big effective way. There are countless people who have experienced betterment in their health after they regularized yoga into their daily routine. You can also join the gang.